It starts with some easy lifestyle modification practices

It starts with some easy lifestyle modification practices

The Significance of Dietary Regulation (Pathya) To Control Madhumeha In Ayurveda.Ayurveda suggests some modification in your diet plan as a natural remedy for sugar. The diet should contain 50-60% carbohydrate, 15% protein and rest from oil and fats. Fat, salt, alcohol and caffeine should be minimised in the diet.Go for High Fibre: The diet should contain around 40 g of fibre a day. You should add beans, vegetables and fruits in your meals. They are rich in fibres and help to keep the sugar under control. The break-down of high fibre carbohydrate into glucose takes a lot of time, so they are effective in regulating the sugar level. Ayurveda also recommends the use of bitter vegetables like bitter gourd, pointed gourd, fenugreek as a natural remedy for sugar. 

They are rightly termed as Ayurvedic sugar medicine.Eat Whole Grains: The whole grains regulate the glycemic response, increase insulin secretion and improve the functions of β cells in the pancreas.  According to Ayurveda barley (Yava) is one of the best Ayurvedic sugar medicine. It can be taken in different forms like barley cooked with water (mantha), barley porridge (vatya), barley with roasted corn flour (saktu) and barley pancakes (apupa). Ayurveda recommends the use of old rice (Purana shali), as one of the cereals highly useful to diabetic patients.Add Spices to Food: In Ayurveda, madhumeha can be controlled by the addition of certain spices or condiments to food. Spices can effectively control diabetes by its action on short-term hypoglycemia and long-term improved glucose tolerance activities. A number of condiments and spices including pepper, asafoetida, aloe, Ocimum, and eugeno are used as Ayurvedic sugar medicine since time immemorial. In addition to this fenugreek seeds, ginger, garlic, coriander, turmeric, cumin seeds, onion, mustard, garlic, onions, curry leaves, mustard, and cinnamon are also used in diabetes treatment in Ayurveda.Panchakarma Techniques (Bio-Purification Procedures) To Control DiabetesAs a result of diabetes, the sugar level in the blood circulation tends to remain above the normal range. Along with the high sugar level, the risk of ketoacidosis also increases, which is fatal. According to Ayurvedic experts, the imbalance of Kapha which lead to diabetes can be effectively controlled by the Panchakarma techniques. Before starting the Panchakarma technique one must go through the Purvakarma procedure.PurvakarmaPurvakarma is a prelude to Panchakarma.

It starts with some easy lifestyle modification practices like going to bed early, waking up at dawn. In addition to this, you are recommended to have herbs like amalaki, gurmar, and neem with every meal. After completing the session of Purvakarma, the Panchakarma process starts.PanchakarmaPanchakarma technique is very beneficial for the diabetic patients. It detoxes and burns the excess fat of the body, and releases the toxin from the system.  It also helps to put your body and mind into deep relaxation. Along with Panchakarma, the diabetic patient is advised to do Pranayama and meditation. At the end of the session, you would definitely feel energised and stress-free.So, this was, in brief, the significance of dietary regulation (pathya) and panchakarma techniques (bio-purification procedures) to motor commutator control diabetes.

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